Things which can lift mood, reduce stress & boost wellbeing:
- breathing
- exercize
- fresh air
- go outside
- time in nature
- witness beauty
- music, sea, dolphins
- colours green, purple
- fragrances rose, lavender
- seek out solutions to stress
- a refreshing night's sleep
- drink plenty of water
- fall into a rhythm
- healthy eating
- be creative
- help out
- give
- smile
- take time out
- plan a surprise
- shower & change
- balanced lifestyle
- avoid excess / toxicants
- positive mental attitude PMA
- meditation, mindfulness, awareness
- yoga, Tai Chi, pilates, martial arts, dance
- seek the company of happy people
- balance time:- tasks : others : you
- find ways to relax & unwind
- focus on things you love
- walk in the mountains !
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