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boosting your energy

Having one's energy replenish and flow is so absolutely vital. Living with a Healthy Lifestyle is going to go a long way to boosting your energy in the first place.... go to lifestyle pageHere's a few extra special things which have made a big difference to me:

WAYS OF BOOSTING YOUR ENERGY	IDEAS, TIPS + SUGGESTIONS	LINK - click image
GO OUTSIDE	focus on the sky, clouds, horizon
SPEND TIME IN NATURE	earth, wind, water, fire, spirit birds, horses, falcons flowers, rock, sea, mountains seek out wildness
GREEN EXERISE	take a brisk walk, swim or cycle walk by sea or in the mountains
EAT SOMETHING NOURISHING	energy boosting food raw food, spirolina, carbohydrates
POWER NAP	5 minute time-out focused relaxation + recharge
BRIGHTEN Someone's DAY	visit someone give a gift do a good turn
DO SOMETHING PHYSICAL	breathing, posture yoga, Tai Chi, Chi Gung dancing bike ride gardening
CLEAN SOMETHING	sink, window - sparkles clothes - dry on line brush away cobwebs
DECLUTTER	throw stuff out give to friend or charity shop
MAKE A TICK LIST	do something on the list tick off as you go plan a reward
SEEK OUT POSITIVE ENERGY	creativity wisdom, intuition natural surroundings birds, animals, trees special person / place seek out +ve company
STOP ANYTHING SAPPING YOUR ENERGY	negative thinking / worry over-perfectionism dwelling in past useless activities procrastination
CONCENTRATION	listen to a sound focus on beautiful object your breathing
MAKE SOMEONE SMILE	pay a compliment let them stroke your dog give them a warm hug random acts of kindness
SING A SONG	let your voice go enjoy the music have fun !
IMMERSE IN WATER	take a shower dip in a pool swim in the sea
POSITIVE VISUALISATION	you at best potential day-dreaming achieving goals
SORT UNFINISHED BUSINESS	mend / sort something write a thankyou letter complete DIY project
BE ASSERTIVE	say "No" to negative say "Yes" to positive stand up for yourself
TAKE ACTION	don't just stand there..... don't just think about it get on and do it !
DO SOMETING CREATIVE	make something yourself any creative expression
FOCUS ON SOLUTIONS	brainstorm ideas positive mindset create opportunity
RISE TO A CHALLENGE	out of your comfort zone face your fears avoid panic
BE PLAYFUL	have fun, lighten up smile, laugh dance, play, tease, skip fly a kite
FIND INSPIRATION	an inspiring person a special place music, writing, artwork a lifestory beauty, wildness space, silence
GO UP A MOUNTAIN !	feel on top of the world get your energy moving